Cuisine: South Indian
Meal Type: Breakfast
Dish Type: Solid Food
Preparation Time: 45 Mins
You must try the Drumstick Leaves Ragi Roti Recipe, that is packed with nutrition and taste from the ragi flour, green chillies, ginger and the drumstick leaves. It makes a great diabetic breakfast recipe.
The Drumstick Leaves Ragi Roti Recipe is a healthy roti recipe that is made from ragi flour, packed with the goodness of drumstick leaves and flavored with green chillies and ginger.
This Drumstick leaves Ragi Roti has to be made fresh and served hot straight from the stove. If made and kept, it tends to get brittle and hard and does not remain soft.
If you are looking for an indian diabetic breakfast, then you can serve the Drumstick Leaves Ragi Roti Recipe along with Mooli Raita for breakfast or even for lunch or dinner along with a sabzi.
Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduces blood cholesterol and also regulates blood sugar levels. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, which helps in regulating the blood sugar for diabetic.
Drumstick leaves is known for its excellent source of nutrition and is natural energy booster. Drumstick leaves also known as Moringa, helps lower blood pressure, blood sugar in diabetics. Its detoxifying effect may come from Moringa’s ability to purify water. Moringa acts as a coagulant attaching itself to harmful materials and bacteria.
2 cups Ragi Flour (Finger Millet/ Nagli)
1 cup Whole Wheat Flour
2 Green Chillies , finely chopped
1 inch Ginger , grated
100 grams Drumstick Leaves (Moringa/Murungai Keerai) , finely chopped
1/2 teaspoon Black pepper powder
Salt , to taste
Ghee , for smearing rotis
Step 1: In a bowl put in the rice, channa dal, toor dal, dry red chillies and curry leaves;
Step 2: Add water, wash the ingredients nicely once and drain off the water;
Step 3: Now add in the hing, salt and water till all the lentils are soaked properly and rest aside for at least for 3-4 hrs;
Step 4: Drain the water and grind them in a blender to a coarse paste;
Step 5: Now add finely chopped drumstick leaves, grated fresh coconut to this coarse batter and mix it well;Now take a flat non stick pan and pour 1 spatula batter in the pan and spread evenly;
Step 6: Drizzle some oil at the edges and in the center;
Step 7: Cover with a lid and allow it to steam cook for few minutes;
Step 8: Cook the roti from both the sides and serve hot.